Reflexology and Hypnotherapy with Catherine Lee MAR, IIR

Hypnotherapy can be beneficial in helping with many problems of the problems we face in everyday life, so, if you want to:-

lose weight

get relief from panic attacks, agoraphobia, stress or generalised anxiety

or stop smoking for good -

then you can learn how to use 'Mind over Matter' to bring about quick, effective changes in your life.

Have you tried endless diets and slimming classes only to end up weighing more than you did before you started? If so, you're not alone, because diets can only ever be a 'quick fix' which don't work in the long term. So - why not try a totally different approach?

Using the power of your mind, I can show you the simple techniques known as 'Mindful Eating' which can help you to:-

eat what you love and love what you eat!

create a new, healthy relationship with food

lose weight without without any dieting, rules or restrictions WHATSOEVER!

be free of feelings of guilt which are so negative and self-destructive

I can help you to break free from those 'dieting chains' and can offer you offer an initial FREE 30 minute telephone consultation - why not give me a call and start improving your life TODAY!

Alternatively, for Clients with a BMI over 25, I am pleased to offer the Hypno-Band 'virtual gastric mind band' weight loss system - imagine having the benefits of a Gastric Band, but without the surgery, side effects or high costs involved! Please visit my 'Hypno'Band' page for full details on how you can change YOUR life for the better, starting TODAY!

PANIC ATTACKS AND AGORAPHOBIA
Is your life blighted by anxiety, including panic attacks and agoraphobia? If so, I can help you to start living again, instead of just existing. We often hear the phrase Mind Over Matterand this is at the heart of Hypnotherapy. While you are in the deeply relaxed state we call hypnosis, I can help you to use the power of your mind to bring about lasting changes which will improve and enrich your life. The hypnotic state is like experiencing a pleasant daydream, when powerful suggestions made to the unconscious part of your mind are easily absorbed and acted upon.

BECOME A NON-SMOKER FOR LIFE!
Change your mind, change your life! Rather than becoming someone who no longer smokes but still spends their life thinking about nothing except smoking, the hypnotherapy and NLP techniques I can show you will enable you to truly accept yourself as a non-smoker and move on and enjoy your life.

Remember that change IS possible and YOU can reap the benefits of change.
So, it doesn't matter if you have tried and failed many times in the past to stop smoking or lose weight, for example. However, relying on willpower alone, means that you have only been using the CONSCIOUS part of your mind. I can show you how to tap into your UNCONSCIOUS mind, helping you to bring about rapid, lasting results.

As well as Hypnotherapy, I also use NLP or Neuro-Linguistic Programming - put simply, NLP techniques can help you to THINK differently about your problem or situation, so that you can FEEL and ACT differently. Using this cognitive approach can really help to resolve your anxiety problems. Think how much better you would feel if you could live the life you want, instead of being held back by your anxieties and fears.

Many people get a false impression about hypnotherapy, often from seeing stage hypnosis or on television, but these are some of the facts about hypnosis when it is used for therapeutic purposes:-

While under hypnosis, you cannot be made to do anything against your will

You do not lose control to the Hypnotherapist - opening your eyes will end the hypnotic state at any time

You will never get 'stuck' in a hypnotic state - if a fire alarm were to go off, you would be out of the room instantly!

You will be deeply relaxed but will remain aware of everything that is happening at all times

If you have any concerns about undergoing hypnotherapy, please don't hesitate to contact me so I can put your mind at ease.